Don't even try to measure your insole, you´ll never get it right. Just look at the measurements on any of your sneakers in CM or CHN. Then take that information and find the corresponding US size in the size guide. For example, the insole length of 25 CM corresponds to US 7 in Vans. You may get a different US size with a different brand due to slightly different measuring.
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HI-TEC is an English sport brand founded in 1974. It first introduced itself to the public by its HI-TEC Squash model, designed to play Squashe and today, besides indoor shoes, also produce outdoor shoes and clothing.